If you are interested in yoga, pilates, Buddhism, positive thinking, meditation, healthy eating, spirituality, affirmations.. or if you are feeling a little lost.. this may be something you would appreciate. This book is not for everyone.. but it is definitely for me! It is something I have been looking forward to for ages as I pre-ordered it in September!!
Half the book is written as a sort of biography. Miranda recalls certain tough periods in her life and then she explains how she dealt with them. At the end of each chapter there are questions you ask yourself to create self- awareness and/or some tips to help you. Then the second half of the book is her favourite affirmations and a passage of explanation for each affirmation.
Personally, I found this book to be a great comfort to me. I'm struggling a bit emotionally right now and some of the passages and affirmations in it were extremely useful to me. By far the best book I have bought myself all year (yes really!) It's exactly my kind of thing.. and just by flicking through it, it has brought me immense comfort. I also that the little hand written note by her makes me love my book even more. You can buy the book here at the official Kora Organics website.
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